It’s been used for millennia in traditional Chinese forms of medicine for its ability to promote calm and relaxation. You can take it as an extract (the efficient way) or drink it in tea (the tasty way). Either way, both have been pretty widely studied for their effects on stress and anxiety symptoms, including attacks and stress-related eating behaviors.
- Unlike Xanax — which provides quick, short-term relief — SSRIs are meant for long-term anxiety management.
- While Xanax has gained widespread recognition for its immediate relief against anxiety, relying on it isn’t without its pitfalls.
- Most prebiotic foods are vegetables, but bananas and chocolate are two prebiotic foods that also make healthy “comfort food” snacks.
- This has a calming and sedative effect, making these drugs effective for treating many anxiety symptoms.
- If you aren’t familiar with it, Xanax is used to treat a variety of panic and anxiety disorders.
Other Natural Remedies for Anxiety Symptoms
Taurine is considered very safe and, in fact, naturally occurs in high concentrations in the brain. You’ll notice that the majority of these work like Xanax, by increasing the calming brain chemical GABA. And since seniors often take other medications, they are at greater risk for interactions. Over half of these visits are due to interactions between Xanax and alcohol or other drugs. However, 70% of Americans take at least one prescription drug, and two-thirds consume alcohol regularly.
The Importance of Preventing Xanax Addiction
Statistics say that the overdose death rate for benzodiazepines has increased more than four times between 1996 and 2013. The precise method of action by which “benzos” work is only somewhat understood, but they are thought to hike up levels of gamma-aminobutyric acid (GABA), the calming neurotransmitter in our brains. We’re a modern 64-bed inpatient facility in Loveland, Colorado, with leading-edge medical technology and a strong reputation for clinical excellence and healthcare quality.
Art therapy offers a meditative and calming experience that can effectively alleviate symptoms of stress, nervousness, and anxiety. Equine therapy serves as a substitute for Xanax in offering relief from anxiety, utilizing the exceptional capacity of horses to perceive and interpret the emotions of participants. Regular exercise has been found to assist in reducing anxiety and enhancing mood. It serves to redirect attention from anxiety triggers and alleviate muscle tension, thereby reducing the body’s involvement in anxiety. This makes exercise a beneficial activity for individuals seeking to manage anxiety.
xanax alternatives
Additionally, magnesium aids in reducing stress and anxiety by supporting mood balance and brain functions. This unique blend of ingredients works together to provide a comprehensive approach to managing anxiety, making MDcalm a promising alternative to Xanax. Considering the risks tied to Xanax, exploring medical alternatives that can provide efficient anxiety relief without addiction or severe side effects potential is imperative. Antidepressants, buspirone, and beta-blockers are among the medical alternatives Xanax that can help manage anxiety. Exercise is a highly effective non-medical solution to preventing and treating anxiety. This is especially true for cardiovascular exercise, but don’t worry if you’re not a runner.
He is a personal trainer and is educated to Masters level in Philosophy. You simply take three capsule daily with a big glass of water and away you go. There is no prescription required and if you buy one of the packages here you will save a little too. This will give you the Xanax kick you need without having to worry about any harsh side effects. Valerian root enhances the interaction between GABA and GABA-A receptors. Valerenic acid and its derivatives have a similar structure to the GABA molecule.
- Instead, their presence alone offers emotional stability and unconditional love, which can significantly reduce feelings of anxiety and loneliness.
- Yes, benzodiazepines are addictive and should be used cautiously and under medical supervision to avoid dependence and potential withdrawal complications.
- Mixing Xanax with alcohol may cause breathing problems, drowsiness, and dizziness.
- Even someone taking low doses may experience withdrawal after stopping the use of the drug.
- In other words, if you use kratom to help with your anxiety symptoms, there’s a chance that kratom will negatively impact you in other ways that are much more subtle and difficult to notice.
- This article will delve into these natural Xanax alternatives, presenting a holistic approach to managing anxiety and stress.
A 5,000-year old Ancient medicine, Gotu Kola is also a viable treatment for mental fatigue, memory loss, and insomnia. But one its most praised benefits is its ability to vanquish depression and anxiety. Some brave souls will try to go “cold turkey,” kicking the habit without medical assistance. This is extremely dangerous as withdrawal symptoms can include panic attacks, trembling, sleep disturbance, heart palpitations, muscle pain and more. We can also provide advice on other ways to steer clear of Xanax addiction. This indicates the potential for probiotics to alleviate symptoms of anxiety.
Natural Xanax Alternatives
You can reap the benefits of exercise for your mental health with just committing to a brisk walk a few days a week, a bike ride, or even a dance class (or a dance party in your living room). Here’s aninteresting study that suggests that this extract has the potential to help improve memory function and learning. This is yetanother study that suggests that Rhodiola natural alternative to xanax Rosea can be an effective treatment to reduce symptoms of general anxiety disorder. There are plenty of natural alternatives to Xanax that are generally considered to be much safer. These Xanax alternatives may also be able to produce a calming effect on the brain and may possibly reduce symptoms related to anxiety, panic, stress, and more.
The Best Supplements and Nutrient Alternatives to Xanax
While all vitamins and minerals are essential for ideal mental health, here are a few that are particularly critical if you have anxiety. Additionally, these gut bacteria help anxiety by significantly reducing levels of the stress hormone cortisol. If your anxiety keeps you up at night, gotu kola can help that too since it’s also an effective natural sleep aid. Traditionally, it has been used to treat anxiety, depression, and mental fatigue. These herbal remedies have been used for centuries as sleep aids and to bring about a state of relaxation. While you can get l-theanine from drinking tea, it’s not practical to rely on tea alone to reduce anxiety.
Are there safer alternatives that can help you avoid the need for Xanax addiction treatment? But these alternatives are best used when following the advice of your doctor. GABA is an inhibitory neurotransmitter that reduces neuronal excitability throughout the nervous system. This has a calming and sedative effect, making these drugs effective for treating many anxiety symptoms.
When it comes to anxiety or medication dependence, a multifaceted approach can provide the most holistic relief. If you or a loved one exhibits multiple signs of addiction, it’s imperative to consult a healthcare professional. A dedicated doctor can provide tailored advice and recommend specialist addiction services or therapists. Having already explored the potential drawbacks of Xanax and the encouraging alternatives available, it’s equally crucial to be vigilant about the more insidious signs of addiction. Weighing these drawbacks against the immediate relief Xanax offers brings to light the pressing need for alternatives.
But what amplifies its impact is its deceptive nature; it often remains cloaked, concealed behind daily stresses, making diagnosis and treatment a challenge. Many people in recovery from substance abuse have found yoga to be a great method for building healthy habits and reducing drug or alcohol cravings. Zoloft may be an alternative to Xanax for those who experience both anxiety and depression or who have a co-occurring substance use disorder. In doing so, selective serotonin reuptake inhibitors (SSRIs) and serotonin antagonist and reuptake inhibitors (SARIs) can help with mood regulation, sleep, and emotional health. Serotonin-modulator antidepressants are considered some of the safest long-term alternatives to Xanax.
